how to do daniel fast food list
FOODS TO EAT ON THE DANIEL FAST Whole grains Beans and legumes Nuts and seeds Vegetables Fruit Oils Other Beverages FOODS TO avoid ON THE DANIEL FAST Animal products Added sugar Yeast Refined grains Processed food Deep-fried food Solid fats Chocolate Caffeinated and alcoholic beverages. All herbs spices and seasonings are allowed including salt and pepper.
The Fontenot Four The Daniel Fast Food For Thought Daniel Fast Daniel Fast Food List The Daniel Plan
Foods to include in your eating plan during the Daniel Fast.
. FOOD LIST FOR THE DANIEL FAST Foods to include on the Daniel Fast avoid adding rich sauces and spreads. How to Do a Daniel Fast Three MethodsThe Daniel Fast and Your Relationship to GodThe Daniel Fast Part IThe Daniel Fast Part II There are two references to fasting in the biblical book of Daniel from which the Daniel Fast is drawn. Packaged canned or bottled foods.
Distilled filtered sparkling spring and. Black beans Black-eyed peas Cannellini beans. The food groups include.
Apples apricots limes avocado lemons bananas melons blackberries nectarines blueberries oranges cantaloupe papaya cherries peaches coconuts pears pineapple plums prunes raisins raspberries strawberries dates figs grapefruit grapes guava kiwi watermelon and. Weve put together 30 of our favorite. He was simply being obedient to God.
Avoiding choice foods such as meat dairy and sugars. Consuming a high-fiber diet lowers your blood sugar and cholesterol levels. Its that time of year again when many of us begin the New Year by fasting to benefit in mind body and spirit.
Weve decided to try the Daniel Fast which is referenced in the Bible in Daniel 10. The Daniel Fast is a 21-day fast. You can also use some oils to cook with like olive oil canola.
Here are some Daniel Fast Recipe Ideas Breakfast Fruit Smoothie Just blend whatever fruits you have together or just eat any fruit you have available Vegan Breakfast Hash Oatmeal with cinnamon add berries Chick Pea Scramble with Zucchini and Thyme Southwest Sweet Potato Breakfast Hash Lunch. Eating only fruits vegetables legumes whole grains nuts and seeds. A short rundown of acceptable foods include.
To be clear Daniel wasnt actually fasting in chapter 1. The Daniel Fast can have a profound and. Daniel 1 and 10.
These vegetables are rich in fiber which keeps you fuller for longer. Create your own Daniel Fast friendly bowl using brown rice black or pinto beans fajita vegetables grilled vegetables potatoes guacamole and salsa. This 21-day fast focuses heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein.
Starbucks Currently we can find a couple of Daniel Fast fast food options at Starbucks and thats the Lentils Vegetable Protein Bowl With Brown Rice or the oatmeal with fresh fruit and nuts. Click the button below to get a downloadable PDF list along with recipes. Grains are fair game and that can include brown rice quinoa farro wheat corn oats popcorn and legumes.
Some of the best vegetable options during a Daniel Fast are Brussels sprouts broccoli and cauliflower. Flax seeds grind to allow digestion Hazelnuts Hemp seeds Macadamia nuts Macadamia nut butter Peanuts Peanut butter Pecans Pine nuts Pumpkin seeds Sunflower seeds Sunflower butter Walnuts Legumes. Food List for the Daniel Fast.
Flax seeds grind to allow digestion Hazelnuts Hemp seeds Macadamia nuts Macadamia nut butter Peanuts Peanut butter Pecans Pine nuts Pumpkin seeds Sunflower seeds Sunflower butter Walnuts Legumes. These can be fresh. Daniel 1 states that he ate vegetables and water and in Daniel 10 he ate no rich or choice foods including meat or wine.
This food list is categorized by food group. These can be fresh frozen dried juiced or canned. The menu for the Daniel Fast includes fruits and vegetables.
Barley brown rice buckwheat farro grits millet oats popcorn quinoa rice cakes rye sorghum spelt whole wheat whole-wheat pasta and wild rice. They should be sugar-free and chemical-free. The Daniel Fast is based on two passages from the Old Testament book of Daniel chapters 1 and 10 with influence from traditional Jewish fasting laws.
The foundation of the Daniel fast is fruits and vegetables. Keep this in mind as you review this list of acceptable foods. I cover the foods you can eat and the foods you cannot eat with a Daniel Fast Food List in this vi.
Choose minimally processed items to keep your fast as clean as possible. Beverages Water should be the main beverage on your Daniel Fast. Fruits even make great Daniel Fast snacks you can pick on throughout the day.
How to do a Daniel Fast. Daniel chapter 1 describes how Daniel and his three friends ate only vegetables and drank only water. How to do a Daniel Fast.
Fruits vegetables mushrooms whole grains legumes nut and seeds and herbs and spices. There are two passages Daniel 112 and Daniel 1012-13 that define the diet as. The Daniel fast is a great model to follow and is one of the most common types of fasts.
Below is the list of foods you can consume while following the Daniel fast. 17 rows What does the Daniel Fast do to your body. All fruits and vegetables.
2 In the first Book of Daniel the Prophet ate only vegetables and fruit and drank only water for 10 days. Look for the list of ingredients on the label not the nutritional value to make sure all the ingredients comply with the Daniel Fast Guidelines. Its an especially good idea to reduce your intake of caffeine.
Fruits include but are not limited to apples apricots bananas blackberries blueberries boysenberries cantaloupe cherries cranberries figs grapefruit grapes guava honeydew melon kiwi lemons limes. Click here for a printable copy of the Daniel Fast Food List. Foods You Can Eat on the Daniel Fast.
For example you can sauté foods in olive oil but avoid deep-frying them. Legumes Daniel Fast Food List Legumes Canned and dried legumes are ideal for the Daniel Fast. The Daniel Fast Part I 1 Make your meals somewhat lighter for a few days leading up to your fast.
All legumes are acceptable. Some starchy foods and dairy can. Other Unleavened bread whole grain bread made without yeast sugars or preservatives.
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